Same question for ground turkey, ground pork, and lean ground beef I know that cooking any meat like chicken breast or ground pork / turkey / beef takes a lot of water out of the meat. So it is rather challenging to cook the meat then measure it if the nutritional information I have is for the meat in the raw form.|||* 1/4 cup freshly squeezed lemon juice * 1 small shallot, chopped * 1/4 cup pure olive oil * 1/4 teaspoon coarsely ground fresh black pepper * 4 boneless, skinless, chicken breasts, pounded thinly * Salt * 1/2 pound arugula * 2 ripe beefsteak tomatoes, diced * 1 small red onion, peeled, halved and thinly sliced * 2 tablespoons red wine vinegar * 2 tablespoons extra-virgin olive oil, plus additional for garnish * Lemon halves, for garnish|||Yes it's for the uncooked. No, it's fine. Water won't affect the nutritional value...(it's calorie free, fat free, carb free, etc)Just add in any fats that you might be cooking the meat with.|||Ingredients: * 8 ounces angel hair pasta or thin spaghetti, regular or whole wheat * 2 packages (9 ounces each) creamed spinach, such as Stouffer's brand, thawed * 2 cups coarsely chopped cooked chicken * 1/4 cup grated Parmesan cheese * 1 cup heavy cream Preparation: Cook the pasta in boiling salted water following package directions. Dranin in a colander and rinse with hot water. In a saucepan, combine remaining ingredients and cook over medium heat, stirring, until hot and bubbly. Serve over the hot drained pasta. Serves 4.|||Ingredients: * 1 whole chicken, cooked and deboned, about 3 cups diced cooked chicken * 2 cans (10 3/4 ounces each) cream of chicken soup * 8 ounces sour cream * 1 can (4 ounces) chopped green chile peppers * 3 cups cooked rice * 2 cups shredded Cheddar cheese * 2 cups nacho cheese chips, crushed (Doritos) Preparation: Mix chicken, soups, sour cream and green chiles together; set aside. Put cooked rice into bottom of a greased baking dish. Pour chicken and soup mixture over rice. top with shredded cheese. Bake at 350掳 for about 35 minutes

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